Introduction to Tai Chi & Qigong
Tai Chi and Qigong are two fascinating physical exercises which Chinese people often like to practice in preparation for the day ahead. During this short class, understand the history and health benefits of this morning ritual and learn some basic moves.
Area
Beijing & Around
Type
Active
Spiritual & Wellness
Grade
Standard
Who
Adults
Difficulty
Moderate
Duration
1-2 Hours
Tai Chi and the holistic movements of Qigong remain an important custom, even in today's China. This immersive experience offers the opportunity to learn about these two ancient Chinese disciplines of meditative movements.
You will be met by a Tai Chi Master and enjoy a 30-minute or 1-hour class where he will give a brief outline, history and general introduction, before teaching you some basic Tai Chi movements which the Chinese believe is essential to our health.
Recommended Hotels Nearby
A selection of luxury hotel options in the area, handpicked and recommended by our travel specialists.
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View AccommodationNovotel Beijing Peace Hotel
Located in the city centre, just a short walk from Wangfujing Street, and very close to Tiananmen Square and the Forbidden City, the 389 rooms of Novotel Beijing Peace Hotel are in a prime location for getting to know the city.
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View AccommodationWaldorf Astoria Beijing
Located in the historic centre of Beijing, the Waldorf Astoria provides the perfect fusion of modern luxury and the traditional orient. With a brilliant mix of contemporary art pieces and classic architectural elements the hotel encapsulates Beijing.
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View AccommodationMandarin Oriental Qianmen
Delight in authentic cultural immersion, superb service and upscale amenities, staying in a traditional courtyard house within a 600-year-old hutong in the heart of Beijing, enjoying the warm hospitality of the local Chinese community.
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View AccommodationBvlgari Hotel Beijing
A luxurious haven in the Chinese capital, the Bulgari fuses sleek Italian design with Chinese heritage in the heart of Beijing’s leafy embassy district, offering spacious upscale accommodation, Michelin-starred chef, flawless service and lavish spa.
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View AccommodationRosewood Beijing
Modern and spacious, the Rosewood Beijing is truly an oasis of calm, not your ordinary city hotel. With its sleek design and homely atmosphere, feel instantly welcomed here in the midst of buzzing Beijing.
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View AccommodationRegent Hotel Beijing
A luxurious sanctuary at the heart of bustling Beijing, the Regent Beijing seamlessly blends modern opulence with China’s historic elegance. With a myriad of facilities and a central location, it is the perfect retreat after a day exploring Beijing’s high
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View AccommodationBrickyard Retreat at Mutianyu Great Wall
Sitting approximately 45 minutes from Beijing's city centre, in the small village of Beigou, Brickyard is an extraordinary boutique retreat with just 34 rooms and private houses. It was once a factory producing glazed tiles and is full of character.
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View AccommodationMandarin Oriental Wangfujing
Uniquely poised between the Forbidden City and WangFuJing, the Mandarin Oriental Wangfujing offers state-of-the-art accommodation blending China's rich heritage with modernist elements.
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View AccommodationDhawa Jinshanling
Located at the foot of Jingshanling Great Wall, Dhawa Jinshanling is ideal base to explore the world's longest man-made structure without the relative crowd typical of Great Wall areas near Beijing.
More Experiences in This Area
Discover more things to do in the area and chat to our specialists about crafting these experiences into your tailor-made holiday.
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View ExperienceSummer Palace Exploration
Discover the enchanting Summer Palace, one of the most well-preserved of palaces in Beijing. Stroll through the beautiful gardens and take a shared boat ride on Kunming Lake.
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View ExperienceMutianyu Great Wall Exploration
Today, visit the restored section of the Great Wall - Mutianyu. Take a cable car ride up and go for an easy walk before riding down on a toboggan!
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View ExperienceForbidden City and Hutong Family Homemade Lunch
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View ExperienceBeijing Highlights - Tian An Men Square and the Forbidden Palace
This morning, explore the highlights of Beijing. Visit Tian An Men Square and the Forbidden City. Delve into the rich history and witness the past grandeur and glory of the Chinese imperial family.
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View ExperienceJinshanling Hike at The Great Wall
Rising from the sea in the east and stretching over 5,000 miles to the deserts of China’s far west, the Great Wall is one of the most awe-inspiring feats of human engineering. An enduring symbol of China’s dynastic past, its ancient stones whisper tales o
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View ExperienceWalking around the Great Wall of China
Works started on the Great Wall of China as early as 200 B.C and it now stretches from Shanhaiguan by the Yellow Sea to Jiayuguan in the Gobi Desert. Sections of wall have been restored and repaired, offering fantastic walking opportunities.
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View ExperienceVisit Tiannamen Square & The Forbidden City
Enjoy a half day tour of Beijing's most well-known landmarks. Start with a trip to Tian'ammen Square before heading onto The Forbidden City, a former imperial palace which was the residence to twenty-four different Chinese Emperors.
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View ExperienceVisit to The Temple of Heaven & The Summer Palace
Visit The Temple of Heaven and The Summer Palace on this full day tour. The Temple of Heaven is one of China's most iconic sacrificial monuments meanwhile The Summer Palace, a World Heritage Site, was built as a luxurious royal garden for royal families.
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View ExperienceVisit The Great Wall of China at Mutianyu
Enjoy a half day tour to The Great Wall of China. This visit will take you to Mutianyu and although further from the city it offers a much more natural Wall experience as it is less visited, enabling one to appreciate the stunning countryside.
Call us on 020 8682 5060 to start planning