Introduction to Tai Chi & Qigong
Tai Chi and Qigong are two fascinating physical exercises which Chinese people often like to practice in preparation for the day ahead. During this short class, understand the history and health benefits of this morning ritual and learn some basic moves.
Tai Chi and the holistic movements of Qigong remain an important custom, even in today's China. This immersive experience offers the opportunity to learn about these two ancient Chinese disciplines of meditative movements.
You will be met by a Tai Chi Master and enjoy a 30-minute or 1-hour class where he will give a brief outline, history and general introduction, before teaching you some basic Tai Chi movements which the Chinese believe is essential to our health.