Meditation in a Monastery

Yangon, Burma

Buddhism is key to many people’s lives in Myanmar and today you will have the chance to delve into the religion further, with a meditation session in one of Yangon’s most respected monasteries.

Today you will visit the Mahasi Monastery, the leading mediation centre in Myanmar and thought to be the site that created the mindfulness movement today. Many people from Myanmar come to the monastery to study and practice Vispassana meditation which usually requires a week of study, however we have been able to secure permission for just one day session for our guests.

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