Situated on a 47-acre land in the middle of Yangcheng Lake, SANGHA Retreat by OCTAVE Institute is a holistic well-being escape handcrafted with wellness treatments, customized menu and mindful living.
Truly exclusive location in the middle of Yangcheng Lake
Holistic wellness with a team of chiropractor and Traditional Chinese Medicine practitioners
In-depth hydrotherapy experiences such as the Himalayan salt cave, Finnish sauna, Turkish hammam and more!
Hearty cuisine created by resident chefs and nutritionists
Built on the man-made peninsula at the center of Yangcheng Lake in the quaint city of Suzhou, SANGHA Retreat by OCTAVE Institute comprises of 68 lake view suites equipped with premium amenities such as oversized bathtub, walk-in shower, private balcony, floor-to-ceiling windows, living area and complimentary WiFi.
Enroll in the THOUGHT FOR FOOD culinary program, courtesy of two-star Michelin Chef Paul Then. From dairy-free soups to homemade dumplings, healthy cuisine is at the heart of the restaurant.
The in-house AT ONE Clinic offers in-depth health evaluation backed by a team of physicians, nutritionists, physiotherapists, life coaches and mindfulness experts. Whether spa, medical treatment, yoga or sound healing, you can find customized programs offered in the retreat.
The AT ONE Healing Spa features state-of-the-art wellness technology utilizing natural elements such as water, light, heat, sound and energy. In-depth hydrotherapy experiences include the Himalayan salt case, Finnish sauna, infrared sauna, herbal steam, Turkish hammam, rhassoul chamber, watsu pool, crystal reiki healing and sound meditation.
Other facilities and activities provided in the retreat includes an indoor heated pool, a gym, pilates and yoga class in the Connection Rooms, as well as ancient Qigong or meditation area in the Sound Healing Dome.
When to visit
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Plan your tripLocated in the idyllic water town of Suzhou, approximately 1.5 hours' drive away from Shanghai Hongqiao International Airport.
Evening Tour of Xizha Scenic Area
Let us whisk you away from the crowd into the lesser-visited Xizha Scenic Area in Wuzhen. The beauty of Wuzhen truly glows in the evening once the crowd of day trippers have left. Explore the many historic sites and ancient alleyways here.
Fengjing Water Town
We will visit the Fengjing water town with its tiny bridges, sparkling streams, and peaceful families. Afterwards, visit the Museum of the Culture Revolution.
Full Day Wuxi Exploration
Today, we visit the Lingshan Buddha, Turtle Head Island at Taihu Lake and Jichang Garden.
Nanxun Water Town
Make a trip to Nanxun. Walking along the canals of the old town, one will not see enormous herds of tourists, but instead, locals washing clothes, sipping tea or playing cards beside the water.
Shaoxing Water Town
Visit the former residence of Lu Xun, enjoy a traditional wupeng boat ride across the canals and visit the Keyan Scenic Areas.
Suzhou Highlights
Take a trip to Suzhou and visit the Humble Administrator's Garden and Pan Gate. Explore the huge collection of cultural relics in Suzhou Museum and learn about the silk history at Suzhou No. 1 Silk Factory.
Suzhou In-Depth: Second Time's a Charm
Today, we visit two more of Suzhou's best gardens: the Master of the Nets and the Lingering Gardens. We then visit the Yunyan Pagoda and Penjing Garden (a bonsai garden) at the Tiger Hill and conclude with a cruise at Suzhou Ancient Grand Canal.
Tongli Water Town with Cruise
Today, you will make a visit to the Tongli Ancient Town, stopping at Tuisi Garden, Jianyin Hall and ancient bridges. Afterwards, enjoy a cruise along the water town to take in its beauty.
Visit to Zhujiajiao and Zhouzhuang
Enjoy a visit to the traditional water villages of Shanghai. Head to Zhujiajiao and Zhouzhuang where you will see a former trading village that rose to glory as a result of the Grand Canal system which exported China’s goods overseas.
Wuzhen Water Town
Soak in the romantic ambience from Wuzhen's ancient docks, waterside pavilions and corridors from this beautifully preserved water town dating back to the late Qing dynasty period.
Xitang Water Town
Enjoy a boat ride at the charming Xitang, with nine river and over 100 bridges running through different corners of the town.
Zhouzhuang Water Town
Head to Zhouzhuang and visit the 900-year-old Taoist Chengxu Temple, as well as the famous Twin Bridges.
Zhujiajiao Water Town
Enjoy a visit to the traditional water village of Zhujiajiao. Board a boat and then visit Kezhi Garden, Great Qing Post Office, Tong Tian He Chinese Pharmacy and the Humanistic Museum.