Introduction to Tai Chi & Qigong

Tai Chi and Qigong are two fascinating physical exercises which Chinese people often like to practice in preparation for the day ahead. During this short class, understand the history and health benefits of this morning ritual and learn some basic moves.

Introduction to Tai Chi and Qigong
Area

Beijing & Around

Type

Active

Spiritual & Wellness

Grade

Standard

Who

Adults

Difficulty

Moderate

Duration

1-2 Hours


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