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Rude Health’s Ski-Fuelling Recipes

We ship hundreds of boxes of Rude Health cereal and snacks to be served up in all of our chalets. Rude Health pride themselves on only using ingredients found in your kitchen – nothing artificial and nothing refined. Here they give us their top recipes for keeping fuelled on the slopes.

Porridge is the ultimate fuel for any ski session. With loads of fibre and slow release energy it really does keep you feeling as majestic as the mountains. We have put together 5 of our favorite recipes to get anyone going for the slopes. Easy to prep, even easier to eat. 

  1. 5 Grain 5 Seed Kick Start Porridge

Grains, Seeds, Coconut and the best the bees have to offer. We call this Kick Start for a reason.

Ingredients – Serves 1 

1/2 cup 5 Grain 5 Seed Porridge

1/2 cup Milk

1 tbs Coconut oil

1 tsp Bee pollen

Method 

Soak the oats in half a cup of water overnight.  In the morning add the half cup of milk (can be dairy or not, or water if you prefer) a pinch of salt and heat in a pan for about 3 minutes.  The overnight soak speeds up the cooking time.  Turn the heat down if it boils.  When it’s as creamy or thick as you like it, pour into a bowl and top with the coconut oil and bee pollen.  Bee pollen has a grassy scent and taste that balances the smooth comfort of coconut porridge. It’s also a source of vitamins B1, B2 & B3 as well as minerals including iron, magnesium and zinc.    

  1. Porridge of the Gods 

Slowly baked, this porridge is a more indulgent choice. Must be made at least once on any ski trip for a table full of hungry skiers, or for when a lazy morning is in need.

Ingredients – Serves 4

1 cup Rude Health Fruity Date

1 cup Rude Health Coconut Drink or Milk

½ cup water

4 tbsps clotted cream

1 tsp cinnamon

Method

Set the oven to 180°C.

In a dish, add the Fruity Date, the milk and the water. Stir and place in the oven. After 10 minutes stir. Then leave to bake for another 15 minutes. Remove from the oven and sprinkle with cinnamon and serve with a big dollop of the best clotted cream you can get your hands on.

This is so magnificent you can even have it as pudding.  

  1. The Ski Lift

Apple compote and coconut sugar roasted almondsThis is light and nicely sweet. The nuts take just a few minutes to roast in a hot pan and are worth the extra attention.

Ingredients – Serves 2

½ cup 5 Grain 5 Seed Porridge

½ cup milk

1 tbsp apple compote

1 tbsp coconut sugar

1tbsp coconut oil

1 tbsp almonds

Method 

Soak the 5 Grain 5 Seed Porridge Oats in half a cup of water overnight.  In the morning add the half cup of milk (can be dairy or not, or water if you prefer) a pinch of salt and heat in a pan for about 3 minutes.  The overnight soak speeds up the cooking time.  Turn the heat down if it boils.  When it’s as creamy or thick as you like it, pour into a bowl and top with the apple compote, almonds, coconut oil and sprinkle over the coconut sugar.  The two types of linseeds in the porridge are great for digestion and benefit from the soaking process. Linseeds are a powerhouse of nutrition. They are the richest plan of omega 3 fats which are essential for a healthy immune system, heart, brain and joints.

  1. The Ultimate Mountain Top Porridge 

Our new sprouted oats are every porridge lover’s dream. Seriously. If you haven’t tried our sprouted oats, you really need to. This is a speedy recipe and for those who like an ultimate crunch to their porridge.

Ingredients – Serves 2

1 cup of Rude Health Sprouted Oats

1 cup of Rude Health Oat Milk

½ cup of water

1/2 cup of Rude Health The Ultimate Granola

Method

If you can, soak the oats overnight in the milk and water. In the morning, add to your pan and cook gently for 10-15 minutes to get the most from these show-stopping sprouted oats.

Serve into your bowls and top with Rude Health’s The Ultimate Granola. 

  1. Extra Quickly To The Slopes

You’ve snoozed the alarm and need something ultra quick. Here you go. Just chop these two match-made-in-heaven ingredients and top. Our peanut bar is a concoction of dates, peanuts and pumpkin seeds so it makes an instantly awesome porridge topping.

 Ingredients – Serves 2

1 cup Daily Oats

1 cup Rude Health Brown Rice Drink

½ cup of water

1 banana

1 peanut bar

Drizzle of honey

Method

In a pan, add the oats, Rice Drink and the water. Heat and stir for 5 – 10 minutes. Add more liquid if the porridge gets too thick for your liking. When you are happy with the consistency, top with chopped banana, chopped peanut bar and honey.

Eat and get out to those slopes.

For more information on Rude Health visit their website rudehealth.com

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